Catherine, the princess of Wales, never fails to impress with her picture-perfect health and beauty whenever she steps out for her various royal engagements.

But how does she maintain her enviable figure?

To find out, nutrition experts at Barbent have analyzed the princess’s diet, as Google searches for her eating habits continue to average 4,600 a month.

Starting with breakfast, Catherine is a big fan of slow burn energy oats, which keep her full and provide enough fuel for her busy schedule of royal events, exercise, and taking care of her three children, Prince George, Princess Charlotte, and Prince Louis.

In addition to her nutritious eating, Catherine follows a consistent workout regime that includes planking and running.

Oats are an excellent source of exercise fuel as they release energy throughout the entire workout.

Catherine also enjoys blending her own smoothies filled with antioxidants.

Her go-to ingredients include kale, spirulina, matcha, spinach, romaine, and blueberries, which contribute to her natural glow and healthy skin.

Moving on to lunch, Catherine prefers organic foods and incorporates as many raw ingredients as possible.

Watermelon salads are a staple in her lunches, consisting of juicy pink watermelon mixed with avocado, onion, cucumber, and feta cheese.

This combination creates a perfect balance between sweet and savory flavors.

Snacks can often be a downfall for those trying to lose weight, but Catherine has some tricks up her sleeve to satisfy her cravings between meals.

She opts for raw fruits and vegetables, including goji berries.

Low-calorie popcorn and olives are also among her preferred snacks.

In fact, Catherine once revealed that she used to eat a lot of olives when she was little, making them a likely favorite even now.

The experts assure that olives are not only delicious but also help lower cholesterol.

For dinner, Catherine’s daily food list consists of lighter, plant-based options.

However, she indulges in traditional English favorites such as Prince William’s preferred roast chicken.

She also enjoys making pizza, pasta, and baking cakes with her children.

Sushi is another favorite of Catherine and Prince William.

Catherine has even made some bold choices when it comes to fish, trying thinly sliced wild geoduck (a large saltwater clam) and sashimi.

Although the royal family typically avoids seafood while abroad to prevent food poisoning during royal tours, the experts suggest that the geoduck must have been too delicious for Catherine to resist.

When it comes to dessert, Catherine occasionally indulges in a sticky toffee pudding, which happens to be a national favorite.

According to Darren McGrady, the former chef for the royal family, this dessert holds a special place in Catherine’s heart as it is her favorite treat.

Catherine’s diet plan combines nutritious eating, regular exercise, and a balanced approach to indulgence.

It is no wonder that she continues to impress with her slim figure and radiant appearance.