The Duchess of Cambridge, also known as Duchess Catherine, has captivated the world with her elegant style and admirable public engagements.
But it’s not just her fashion choices that have piqued our interest; her healthy lifestyle and love for sports have also made headlines.
As we delve into the Cambridge family’s daily diet, we discover a variety of nutritious and flavorsome meals, often prepared by Kate herself.
What’s more, she involves her children, Prince George, Princess Charlotte, and Prince Louis, in the cooking process, fostering a love for food and family time.
Let’s start with breakfast.
Like her sister-in-law Meghan Markle, Kate is a fan of smoothies to kickstart her day.
According to the Mail Online, she blends a combination of kale, spirulina, matcha, green tea leaves, spinach, romaine lettuce, cilantro, coriander leaves, and blueberries for a healthy morning drink.
The result?
A radiant appearance that comes as no surprise.
Additionally, Kate enjoys a bowl of oatmeal, providing a wholesome and satisfying start to her day.
Moving on to lunch, reports reveal that the Duchess leans towards meat-free dishes.
During her royal tour of India with Prince William, Chef Raghu Deera shared that he prepared vegetable kebabs and lentil curry for the couple, as they preferred vegetarian options.
Sushi is also a favorite of the royal couple, as they expressed their admiration for the Japanese cuisine during a visit to Japan House London.
Watermelon salads, tabbouleh, ceviche, and gazpacho are also said to be among Kate’s favored lunchtime choices.
When it comes to dinner, the Duchess enjoys a range of meals that many of us can relate to.
Roasts, pasta, and curries find their way onto her evening menu.
During her pregnancy with Prince George, Kate savored a homemade vegetable dish prepared by an Indian couple near her Berkshire home.
Spicy food is another indulgence for the Duchess, although she admitted that her husband, Prince William, struggles with the heat.
Roast chicken is a popular meal in the royal household, with both Kate and William relishing the dish.
Pasta also holds a special place in the Cambridge house, as Kate shared during a visit to Lavender Primary School where children cooked cheesy pasta under her watchful eye.
For those moments when hunger strikes between meals, Kate opts for healthy snacks such as raw fruits and vegetables, including goji berries.
However, like many of us, she also enjoys an occasional treat.
Popcorn has been spotted as one of her guilty pleasures.
During their Royal Tour of Canada and the USA, Prince William and Kate were seen sharing a bucket of popcorn while attending a basketball game in New York.
Duchess Catherine’s daily diet showcases a balanced approach to eating, with an emphasis on nutritious and wholesome meals.
By involving her children in the cooking process and encouraging them to explore different flavors, she sets a positive example for family mealtimes.
Whether it’s a vibrant smoothie in the morning, a vegetarian lunch, or a comforting dinner, Kate’s food choices reflect her commitment to a healthy lifestyle.
So next time you’re wondering what the Duchess is having for breakfast, lunch, or dinner, remember that she’s just like us, enjoying a variety of delicious and nourishing meals.